Support

If you're in crisis, please reach out.

Chat X-Ray is a data lens, not a therapist. If you or someone in your chat is in immediate danger, these services are free, confidential, and available around the clock.

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If someone is in immediate danger, call your local emergency number now.

US & Canada: 911 · European Union: 112 · United Kingdom: 999 · Australia: 000

International

Find A Helpline

findahelpline.com

Directory of free, confidential support lines in 130+ countries.

findahelpline.com

United States

988 Suicide & Crisis Lifeline

Call or text 988

24/7 free and confidential support.

988lifeline.org

United States

Crisis Text Line

Text HOME to 741741

Free 24/7 text support with a trained counselor.

www.crisistextline.org

United Kingdom

Samaritans

Call 116 123

24/7, free from any phone in the UK and Ireland.

www.samaritans.org

European Union

112 — European emergency number

Call 112

Free from any phone in every EU country for immediate danger.

România

TelVerde Antisuicid — Alianța Română de Prevenție a Suicidului

0800 801 200

Linie telefonică gratuită, anonimă și confidențială.

antisuicid.ro

România

DEPRESHOP / Asociația pentru Sănătate Mintală

116 123

Linie de sprijin emoțional pentru persoane aflate în criză.

Canada

Talk Suicide Canada

Call 1-833-456-4566 · Text 45645

24/7 bilingual crisis support.

talksuicide.ca

Australia

Lifeline Australia

Call 13 11 14

24/7 crisis support and suicide prevention.

www.lifeline.org.au

Chat X-Ray is not a substitute for clinical care. Please consult a licensed mental health professional for diagnosis or treatment.

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